Sunday, 17 November 2013

Monday 18th November, 2013

Strength:
15 mins to establish a heavy single of the following complex: 
2 Hang Cleans + 2 Jerks

Conditioning: 
1000m Row / 1000m Run
-rest 3 min then…
7 rounds of:
7 Push Jerks 60/40kg
7 T2B

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