Monday 4th November, 2013

Hi Guys,

Classes for today will be:
6am , 7am & 9:30am

Judging from this afternoon there wasnt much interest in opening up in the afternoon.

If you would like to train you will have to message me (on my phone) with what class you would like to do? If i get enough interest i am happy to open = ) 

Strength:
15 minutes to establish a 5RM OH Squat (from floor)

Conditioning:
For time:
21 Thrusters 60/40kg
800m Run
15 Thrusters 60/40kg
400m Run
9 Thrusters 60/40kg
200m Run