Saturday 9th November, 2013

Strength:
15 minutes to find 1RM hang snatch (top of knee)

Conditioning:
“Why Not Be Chipper”
15 Power Cleans 65/45kg
20 T2B
25 Wall Balls
15 Power Cleans 65/45kg
20 Ring Dip
25 Pullups
15 Power Cleans 65/45kg
20 HR Pushups
25 2-fer lateral hops
15 Power Cleans 65/45kg
20 Med-ball Situps
25 KB Swings 24/16kg