A) Strength:
Back Squat
3x10 @65%
B) Conditioning:
3 Rounds:3min on/3min off12 Shoulder to Overhead 45/35kg
20 Double Unders/ 40 Singles
Back Squat
3x10 @65%
B) Conditioning:
3 Rounds:3min on/3min off12 Shoulder to Overhead 45/35kg
20 Double Unders/ 40 Singles
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