Monday 12th August, 2013

A) Strength:
Kipping Pull-Up Tech
3x10

B) Conditioning:
For Time:
Run 800m
9 Power Cleans
20 Air Squats
Run 400m
12 Power Cleans
40 Air Squats
Run 200m
15 Power Cleans
60 Air Squats
*Choose own weight