Tuesday, 27 August 2013

Wednesday 28th August, 2013

A) Strength:
20min to find 5RM:
Back Squat

B) Conditioning:
AMRAP 5min:
8 Deadlifts 90/50kg
12/8 Push-Ups
1min Rest
8min AMRAP:
10 T2B10
10 Wall Ball 10/6kg

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