Guys,
Next week is a TESTING WEEK... These are very beneficial and please attend as many days as possible. It will give you all the numbers you will need for your % work over our next set of programming.
A) Strength:
Back Squat:
5x5 @90% of 5RM from Wednesday
B) Conditioning:
20-10
Clean & Jerks 60/40kg
Burpee
then
800m Run
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