CrossFit Bodhi WOD's
Tuesday, 20 August 2013
Wednesday 21st August, 2013
A) Strength:
Power Clean
3x4 @75%
B) Conditioning:
15 Deadlifts 90/55kg
9 Burpees
12 Deadlifts
12 Burpees
9 Deadlifts
15 Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment