Friday, 23 August 2013

Saturday 24th August, 2013

Class is from 8-9am and then an Open Gym from 9-11am.
A) Strength:
Back Squat 5RM

B) Conditioning:
For Time:
25 burpees
Then 4 Rounds:
10 T2B
10 Front Squats
Then
25 burpees

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