CrossFit Bodhi WOD's
Wednesday, 7 August 2013
Thursday 8th August, 2013
A) Strength:
Power Clean
3x4 @85%
B) Conditioning:
AMRAP 12min:
36 Wall Balls
12 T2B
12 HR Push-Ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment