CrossFit Bodhi WOD's
Monday, 23 December 2013
Tuesday 24th December, 2013
A) Conditioning:
In Teams of 4:
complete 2 rounds for time of
2000m Row (250m at a time)
800m Run (as a team)
80 Thrusters 40/30kg
80 Power Cleans kg 40/30kg
800m Run (as a team)
20 Burpee over box (24″ – one person at a time)
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