Thursday, 5 December 2013

Friday 6th December, 2013

A) Strength:
20mins to est heaviest
1 Power Clean + 1 Hang Clean

B) Conditioning:
3min ME Burpees
Then
AMRAP 6min:
5 KB Swing 24/16kg
7 Wall Balls 10/6kg
Then
2min ME Burpees

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