Sunday, 1 December 2013

Monday 2nd December, 2013

A) Strength:
EMOTM 7mins:
5 Push Press (Chose own weight)7
Push Ups

B) Conditioning:
4 Rounds for time:
5 Deadlifts 60/35kg
5 Hang Power Cleans 60/35kg
5 Deadlifts 60/35kg
10 Burpees
Run 200m
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