Saturday 14th December, 2013


A) Conditioning:


Teams of 3, complete the following for time:

3600m Row (4 x 300m p.p.)

300 Double Unders (100 p.p.)

180 Wall Balls (60 p.p.)

60 Burpees (20 p.p.)

1800m relay run  (3 x 200m p.p.)