CrossFit Bodhi WOD's
Thursday, 5 December 2013
Thursday 5th December, 2013
A) Strength:
EMTOM 10mins:
2 Front Squats
B) Conditioning:
For time:
5 Thrusters 50/35kg
10 Box Jumps 24/20"
10 Thrusters
10 Box Jumps
15 Thrusters
10 Box Jumps
20 Thrusters
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