CrossFit Bodhi WOD's
Tuesday, 12 November 2013
Wednesday 13th November, 2013
Strength:
15 minutes to establish a max 3 Position Clean (Floor, Hang, Hip) + Jerk
Conditioning:
3 rounds for time of:
50 Double-Unders
21 Lateral Burpees (over bar)
7 Power Snatches 50/35kg
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