Monday, 25 November 2013

Tuesday 26th November, 2013

A) Strength:
 4xME Strict C2B Pull Ups
* :90 rest.

Conditioning:
2 rounds of:
5 Deadifts 120/70kg
10 HSPU
15 Box Jump 30/24"
20 T2B
25 Burpees
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