Thursday 21st November, 2013

Strength:
Low Hang Snatch (2″ from floor)
7×1
*Beginner:
3×5 Overhead Squat.

Conditioning:
5 rounds for reps of:
40 sec. ME Burpee over-the-box jumps 24/20"
20 sec. Rest
40 sec. ME KB Swings 24/16kg
20 sec. Rest
40 sec. ME Ab-Mat Situps
20 sec. Rest
40 sec. ME Barbell hold OH 60/40kg
20 sec. Rest