Wednesday, 6 November 2013

Thursday 7th November, 2013

Strength:
7 x 2 High Bar Back Squat
*3 second pause at the bottom of each squat.

Conditioning:
5 rounds
10 Burpees
20 K2E
20 Barbell Squat Jumps 20/13kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)