CrossFit Bodhi WOD's
Monday 5 May 2014
Tuesday 6th May, 2014
A) Strength:
Work up to heavy
Power Snatch + Hang Squat Snatch + Snatch
B) Conditioning:
AMRAP 10mins
ascending ladder of
5-10-15-20-25-30
…
Wall Balls 10/6kg
5 Hang Power Clean 70/45kg
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