CrossFit Bodhi WOD's
Wednesday 14 May 2014
Thursday 15th May, 2014
A) Strength:
3 x 10 Front Squats
*add 5kg from last week
B) Conditioning:
EMOTM 18mins
Min 1 – 40 Double Unders
Min 2 – 10/15 Toes to Bar
Min 3 – Rest
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