CrossFit Bodhi WOD's
Sunday 11 May 2014
Monday 12th May, 2014
A) Conditioning:
For time
50 Box Jumps
50 Pullups
50 KB Swings (16kg)
50 Walking Lunge
50 Knees to elbows
50 Burpees
B) Conditioning:
3 x 400m Sprint
**2mins rest
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