Thursday 8 May 2014

Friday 9th May, 2014

THE AWARDS NIGHT IS TONIGHT !!!The beach club, Collaroy. Function room starting at 7pm and awards will be given at 8pm (dont be any later then 8pm PLEASE) and if Nick McGrath gets there before you the TAB will be gone!
A) Conditioning:

AMRAP 24mins:
40 KB Swings 32/24kg
30 Overhead Plate Lunge 20/10kg
20 Toes to Bar
200m Run

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