Wednesday 23rd October, 2013

Strength:
Back Squat
1X5@60,
1X3@70%,
1X2@80%,
1X2@90%,
1X1@95%

Conditioning:
EMOTM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete
ME Double Unders