Tuesday 15th October, 2013

Strength:
Deadlift:
5x3
*No percentages today, as heavy as possible.

Conditioning:
“The Chief”
AMRAP 3min:
3 Power cleans 60/40kg
6 Push-ups
9 Squats
Rest 1 minute.

*Repeat for a total of 5 rounds.
**Score is number of COMPLETED rounds in total.