Wednesday, 16 October 2013

Wednesday 16th October, 2013

A) Strength:
10min to build to 
3rm Strict Press
Then
5x3 @85%

B) Conditioning:
3 Rounds:
10 Push Press 50/35kg
15 Pull Ups
Run/Row 800m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)