Monday, 9 September 2013

Tuesday 10th September, 2013

A) Strength:
Snatch balance
2 – 2 – 2 – 2 – 2

B) Conditioning:

As many reps as possible in 1 minute of Wall Balls 10/6kg
1 min rest
As many reps as possible in 1 minute of Wall-balls
10/6kg
1 min rest . . .

Continue until 150 wallballs are completed for time.

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