Tuesday 10th September, 2013

A) Strength:
Snatch balance
2 – 2 – 2 – 2 – 2

B) Conditioning:
As many reps as possible in 1 minute of Wall Balls 10/6kg
1 min rest
As many reps as possible in 1 minute of Wall-balls 10/6kg
1 min rest . . .
Continue until 150 wallballs are completed for time.