A) Strength:
Snatch balance
2 – 2 – 2 – 2 – 2
B) Conditioning:
As many reps as possible in 1 minute of Wall Balls 10/6kg
1 min rest
As many reps as possible in 1 minute of Wall-balls 10/6kg
1 min rest . . .
Continue until 150 wallballs are completed for time.
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