Wednesday, 25 September 2013

Thursday 26th September, 2013

A) Strength:
20min Snatch Practice.
*If you are confident with Snatch Technique then build to a Heavy double.

B) Conditioning:
5min AMRAP:
10 Wall balls
10 Burpees

REST 1min

5min AMRAP:
10 Pull up
Bear Crawl 20m

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