Wednesday, 8 January 2014

Thursday 9th January, 2014

A) Strength:
EMOTM 8mins:
3 Power Snatch
*More Advanced guys/girls will do 1 Power Snatch + 1 Snatch

B) Conditioning:
5 Rounds:
Run 400m
10 OH Squat 40/25kg
15 Ab Mat Sit Ups
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