CrossFit Bodhi WOD's
Sunday 30 March 2014
Monday 31st March, 2014
A) Strength:
Front Squat
4x2 AHAP
B) Conditioning:
In pairs:
“Grace”
*athletes break up reps as required
30 C&J 60/40kg
**then immediately as an individual
400m Run
15-12-9
Push Up
Pull Up
Air Squat
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